NEW: Zen Parenting | Ahimsa Writing | Virya: The Courage Workshop || ON SKY GAZING: Yogasutras| Buddhism Basics | Books | Meditations |
NEW: Zen Parenting | Ahimsa Writing | Virya: The Courage Workshop || ON SKY GAZING: Yogasutras| Buddhism Basics | Books | Meditations |
In 2024, you can take our new courses on yoga and buddhism, participate in a reading group, put your learning into practice in a group workshop, discover yourself in a tarot reading, download meditations, read our books.
Don’t miss our guide to emotions with a foreword by His Holiness the Dalai Lama.….
click on the images below to know more…
SHAMAH | शम:
The Practice
Heart Like Ocean
Life is invariably a churning ocean of thoughts, emotions, feelings. One day calm, another turbulent. There’s a lot to hold and a lot to toss to the shore. We seek serenity, but we also seek to ride the storm. When you are a wave you are a part of the ocean, Zen Master Dogen said. Life doesn’t happen to you but through you. Master the heart.
Body Like Mountain
The body has been your closest companion in this lifetime, from birth to death, even before parents, partners, children. It carries the marks of your life, its joys and pains. When you sit down and truly listen to your body you realise you do not communicate with it half as much as you ought to.
Mind Like Sky
You are the sole witness to your Self. How do you witness yourself as you walk through this world? What is your self image about and are you perceiving correctly? What distorts our field of reality? India is a melting pot of spirituality, whatever your religious or irreligious identity, to help you gain insight and clarity.
