Shamah | शम:

May you attain the full luminosity of your mind

Shamah | शम: in Sanskrit means 'mental quietude' or the state of the mind when it is still. 

Our sessions are named after Zen Master Dogen Zenji's koan: Heart Like Ocean, Body Like Mountain, Mind Like Sky.

Shamah | शम: is a mind-body-spirit therapeutic practice. We work with a combination of Buddhist and Western counselling psychology. We use yoga, meditation, pranayama, study, and symbolism from the tarot or the Yi Ching prescriptively. Our foundational philosophy is to help you know yourself, help you set your motivations, and work with them to anchor and align yourself to meet your goals. 'It is no sign of good health to be well adjusted to a profoundly sick society,' as Jiddu Krishnamurthi says. Many of our clients have been with us for over five years. We work with long-term behavioural and emotional change, belief systems, stress, spiritual anchoring and guidance. We've worked with over 800 clients across 10 countries, from psychiatrists and psychologists, to scientists, students, finance and tech professionals, founders and industrialists, women of all ages, families, people dealing with difficult diagnoses, grief, assault, violence, single-parenthood, and oppression of various kinds. All sessions are conducted by Tara Das. We are accessible online, worldwide. We do not offer medication or clinical diagnoses. We do not engage in crisis management or one-off sessions. We are LGBTQIA+, income handicap, caste, class, disability inclusive. We invite you to explore our listed sessions and send us your queries before you book an appointment.